Dialectical Behavior Therapy Near Robbinsville

The Counseling Center is proud to provide dialectical behavior therapy (DBT) in Robbinsville . This therapy method is just one of the established treatments we emply as part of our personalized care. If our staff determines you to be an appropriate candidate for DBT, we’ll incorporate it into your care plan and schedule sessions with one of our licensed counselors. Using DBT, you’ll learn how to navigate negative thoughts, emotions, and behaviors to experience a more fulfilling life. Reach out to us at 609-806-5083 today to get more information about DBT and our mental health services. 

What Is Dialectical Behavior Therapy?

Similar to cognitive behavioral therapy, dialectical behavior therapy is a type of psychotherapy. It’s especially helpful for those who experience emotions more deeply than others. If you’re battling to control strong emotions, you are entitled to help to keep those feelings from negatively impacting your life. 

The term “dialectical” means looking at two contrasting ideas. In DBT, you are guided to consider both the challenging realities of your life alongside helpful changes you can make to elevate your emotional well-being. You’ll discover how to avoid “black-and-white” thinking while examining differing perspectives of a situation. At The Counseling Center At Robbinsville, we aim to help our DBT patients get past ineffective thought processes and behaviors and advanced toward better mental health. 

Our Approach For Recommending DBT 

We only propose DBT for those whom we think will benefit from it. Prior to starting any treatment at The Counseling Center At Robbinsville, you’ll get a detailed examination. Our skilled therapists will look at your health and treatment history and collaborate with you to craft a plan of care that meets your unique situation and wellness aspirations. 

For many of our Robbinsville patients, DBT has outstanding outcomes. We may employ it to address: 

• PTSD
• Depression and mood disorders
• Anxiety disorders
• Borderline personality disorder
• Substance use disorders
• Self-harm or suicidal ideation 

We also look at numerous factors before advocating DBT. Viable candidates for this approach: 

• Have difficulty with managing emotions and destructive behaviors 
• Desire to make positive changes to improve their lives
• Can consent to regular therapy sessions
• Are amenable to going to group therapy in addition to one-on-one sessions 

Why We Use DBT Counseling Near Robbinsville

DBT has shown to be effective for countless patients learning to cope with psychiatric afflictions. If we advocate DBT for you, it’s with the goal of helping you better your mental health and life. We’ve noted many benefits from providing dialectical behavior therapy in Robbinsville . DBT can:

• Help you replace unproductive thought patterns and behaviors with beneficial ones
• Show you how to regulate uncomfortable emotions 
• Boost relationship building and communication 
• Improve depressive and anxiety symptoms
• Reduce self-harm and suicidal tendencies
• Curb addictive substance use
• Help you reach your targets for enjoying life more 

Ultimately, we utilize dialectical behavior therapy in Robbinsville to teach you ways for coping with the distressing feelings that are part of mental conditions and life in general. Collaboratively, we can help you get better and live a more satisfying life. Reach out to 609-806-5083 at any time to find out more. 

What To Expect From DBT At The Counseling Center At Robbinsville

The Counseling Center At Robbinsville always strives to administer mental health care in an encouraging, comfortable environment. We focus on your needs and work with you to identify approaches that help you improve. You can expect the same level of custom-tailored care during DBT that you’ll experience from our other treatments. 

When getting DBT at The Counseling Center, you’ll be guided by a qualified therapist trained in DBT methods. In your therapy, you’ll: 

• Examine the emotions you feel and how they affect your actions and daily life
• Track and identify trends of disruptive emotions and behaviors
• Learn how to balance accepting who you are and the difficulties you encounter with making valuable improvements where possible 
• Cultivate positive coping techniques to regulate emotions 

You might also attend group sessions of DBT. Group therapy allows you to see fresh outlooks, communicate ideas, strengthen relational skills, and see that you aren’t alone on your journey to better mental health. Facilitated by a trained professional, you and others in similar situations will explore your experiences and work together to investigate solutions for each other’s challenges.  

Inquire About Dialectical Behavior Therapy Today

Your mental health is important. If you’re looking for DBT or another beneficial mental health service, The Counseling Center At Robbinsville is standing by to help. Contact us anytime, day or night, to learn more about admissions. Reach out to 609-806-5083. All calls are free of charge and held in confidence. We look forward to connecting with you and helping you find the best treatment.